CrossFit is a fitness program that involves varied functional movements performed in a group setting. Participants engage in actives such as weightlifting, cardio, and bodyweight exercises. The goal is to improve overall fitness through strength endurance, and flexility training.

The Legends program at CrossFit Thin Air is designed for older adults looking to improve their fitness in a supportive environment. This program offers modified workouts and personalized attention to accommodate individual needs and abilities. Participants engage in functional movements to enhance strength, flexibility, and overall well-being. The focus is on building a community that promotes health and longevity through consistent exercise and camaraderie.

The Personal Training program at CrossFit Thin Air provides customized fitness coaching tailored to individual goals and fitness levels. Participants work one-on-one with a certified trainer to receive personalized workouts, technique guidance, and nutritional support. The program aims to help individuals achieve their fitness goals effectively and safely through personalized attention and support.