High School
Focused on improving fitness in the offseason. We develop strength, endurance, agility, and speed that transfer over to all in season sports.
​
For our High School Athletes we focus on proper technique and consistency, and overall aerobic capacity to build the necessary engine to be competitive in any sport.
​
Every day has a mental toughness component where we focus on developing the skills to be leaders and teammates on the field and in life.
​
Memberships
CrossFit
Monday - Saturday
6:00am, 7:10am, & 8:15am
​
Word Hard • Move Well • Have Fun
​
Tuesday, Thursday, and Friday - are in the gym for constantly varied functional movement workouts.
Mondays, Wednesdays, and Saturdays - we meet on the trails to improve our aerobic engine. You'll develop confidence in VO2 max, lactate threshold, speed endurance, and strength endurance.
Membership also includes 6 days
per week of Bodyweight workouts to do at home or during travel.
Personal Training
We believe in our group class programming. We also understand you may have specific goals that you would like some help on outside of those classes. Our experienced coaches can help you with any individualized fitness goals.
​
1-on-1 or Small Group Options:
Strength Development
Technique Development
Aerobic Pace Work
Nutrition Coaching
Goals Setting
Competition Prep
What Our Members Are Saying
WHAT TO DO NEXT
Getting Started
Step 1
Schedule Free 1-on-1 Intro
Tell us about you and your goals. Learn about us, what we do, and how we can help you reach your goals.
Step 2
Meet With a Coach
Whether you're just coming off the couch or have been doing CrossFit for years, we start with meeting 1-on-1.
Step 3
Join Group Classes
This is where the magic happens!
Our experienced coaches and amazing community will help you reach your goals.